Ideally you should be eating 5-6 small meals a day.  Here are some great snack ideas to fill two of those meals for you!  Enjoy!!
 
 ~Annie
 
Healthy snack ideas:
1. 1. 3-4 hard boiled egg whites & apple
2. ½ - 1 cup all whites & 1 or more cups broccoli, cauliflower, carrots, celery
3. 2-3 oz thinly sliced roast beef wrapped in lettuce
4. 2-3 oz chicken breast and nectarine
5. Chicken spinach apple wrap - 2 oz chicken breast, 2 egg whites, small sliced apple
wrapped in spinach
6. 5 oz can of valley fresh chicken w/ apple
7. ½ pkg Tyson chicken strips and sugar snap peas
8. Turkey wrap 2-3 oz turkey breast and small whole grain tortilla and spinach
9. 2-3 oz turkey breast and cherry tomatoes
10. 6 oz fat free greek yogurt and ½ cup berries
11. 1-2 oz fat free sliced cheese & apple
12. ½ cup fat free cottage cheese & baby carrots
13. ½ cup low fat cottage cheese & apple
14. Whey protein & berries & peanut butter
15. Whey protein and oatmeal
16. Beef jerky and fat free greek yogurt
17. Mandarin oranges and coffee fortified with whey protein
18. ½ scoop whey protein & ¼ cup kasha cereal & ½ chopped apple
19. Low fat cottage cheese & oatmeal
20. Any whole fruit 3-4 oz
21. Any whole veggies (unlimited if significant chewing necessary, 3-4 oz if you don’t
need teeth)
22. Chicken and brussel sprouts
23. Roasted cauliflower
24. Baby carrots
25. Snack bar - fat less than 30% of total calories
26. Protein shake made with water or skim milk
 

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