I'm doing a November fitness challenge. If you want to make a lifestyle change please email me at firstname.lastname@example.org.
When I committed to doing this same challenge in late June - I was 157 pounds and 5'4". Today I'm 135 pounds. I have lost 22 pounds and I'm not kidding you the changes in how I physically feel are amazing. No more knee pain, I'm not tired when I wake up, I can enjoy my kids without bending over to catch a breath. I also am wearing jeans I like which is an added self confidence boost! It's not about the size and weight for me, but how I feel & I am so thankful I committed and followed through!
So what does this entail? It's simple really. You pick a program from above (we have high or low intensity programs). In a bundle you get the program, 30 days of Shakeology (my biggest tool to cut cravings & boost energy), and a 30 day club membership (meal plans & recipes for your entire family & kids will eat this - it's normal food & teaches you how to cook healthy!!)
When you commit - I add you to an accountability group of other peope just like you. It's a private group & we communicate daily - we motivate, support, share struggles, and share success. You don't do it alone - you have a team of friends doing it with you & I promise you this accountability motivates you to actually do it - not buy workout dvds that sit with dust on them, but you push play daily & I promise you get real results!
So please stop wishing you could lose weight & join me & we will do it together!